בקר מוקפץ עם ברוקולי, שום, ג'ינג'ר ואטריות סובה ברוטב טריאקי

החומרים

חומרים ל-3 מנות:

300 גרם בקר טחון
ראש ברוקולי מפורק לפרחים קטנים
2 בצלים חתוכים לקוביות קטנות
2 שיני שום טריות וכתושות
כפית ג'ינג'ר קצוץ דק
4 כפות שמן זית
180 גרם אטריות סובה
מלח, פלפל, מעט צ'ילי יבש
רבע כוס עלי בזיליקום

חומרים לרוטב:

3 כפות רוטב טריאקי קוג'י

אופן ההכנה

מבשלים את האטריות לפי הוראות יצרן, מסננים, מצננים היטב ומזליפים מעט שמן ע"מ שלא ידבקו
חותכים את הברוקולי לפרחים קטנים
חולטים את הברוקולי: מרתיחים סיר עם 3 ליטר מים וכף מלח, כאשר המים רותחים מכניסים את פרחי הברוקולי, מבשלים 2-3 דקות בלבד, מסננים ומעבירים את הברוקולי לקערה גדולה עם מים וקרח, כאשר הברוקולי התקרר מסננים אותו
מחממים מחבת, מוסיפים 2 כפות שמן זית, קוביות בצל ומטגנים עד שקיפות, מוסיפים שום, ג'ינג'ר ומטגנים מספר דקות.
מוסיפים את הבקר הטחון ומפוררים אותו לגושים קטנים תוך כדי הצלייה, מתבלים במלח, פלפל ומעט צ'ילי יבש, מבשלים עד אשר כל הבקר עשוי
מוסיפים את הברוקולי, מערבבים ומבשלים כשתי דקות
מוסיפים את האטריות המבושלות, מוסיפים רוטב טריאקי קוג'י ומערבבים
מבשלים עוד דקה שתיים עד אשר הרוטב עוטף את הבקר והאטריות, מוסיפים בזיליקום, מערבבים ומגישים חם

תמונות

שתפו, שלחו או הדפיסו

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