נודלס אטריות אורז מוקפץ עם עוף, ברוקולי, שום, ג'ינג'ר ברוטב סויה כהה, מירין ושמן שומשום

החומרים

חומרים ל-4 מנות:

500 גרם פילה עוף נקי וחתוך לקוביות
ראש ברוקולי מפורק לפרחים קטנים
2 שיני שום טריות וכתושות
כפית ג'ינג'ר קצוץ דק
שמן להקפצה וטיגון
400 גרם אטריות אורז 5 מ"מ

חומרים למרינדה של העוף:

חלבון ביצה
כפית שמן
2 כפות רוטב סויה כהה
2 כפות קורנפלור
רבע כפית פלפל לבן

חומרים לרוטב:

5 כפות רוטב סויה כהה
5 כפות מירין
3 כפות שמן שומשום
כף מיץ לימון

אופן ההכנה

מנקים את פילה העוף וחותכים אותו לקוביות
משרים את העוף במרינדה: שמים את כל חומרי המרינדה בקערה וטורפים למסה חלקה ואחידה, מוסיפים למרינדה את קוביות העוף ומשרים במרינדה לחצי שעה לפחות, עדיפות לשעתיים.
משרים את אטריות האורז בקערה גדולה עם מים חמימים למשך כשעה וחצי, מסננים מהנוזלים
מערבבים בקערה קטנה את כל חומרי הרוטב
חותכים את הברוקולי לפרחים קטנים
מחממים את הווק על האש הכי גבוהה שיש, מוסיפים 3 כפות שמן ומוסיפים את קוביות העוף, מערבבים ומקפיצים למשך כ- 5 דקות עד להשחמה, מוצאים את העוף המוכן לצלחת
מוסיפים כף שמן, את פרחי הברוקולי, שום, ג'ינג'ר ומקפיצים דקה, מוסיפים מים עד לחצי גובה הברוקולי, סוגרים עם מכסה ומבשלים מספר דקות עד אשר הברוקולי מתרכך והמים מתאדים לחלוטין, במידת הצורך מוסיפים מים. חשוב שבסיום הבישול לא יישארו מים בתחתית הווק.
מוסיפים את האטריות המבושלות לווק, מוסיפים 2-3 כפות מים לריכוך האטריות במידת הצורך
מוסיפים את הרוטב לווק עם האטריות, מערבבים
מוסיפים לווק את העוף ומערבבים
מבשלים עוד דקה שתיים עד אשר הרוטב עוטף את העוף והאטריות, מגישים חם

תמונות

שתפו, שלחו או הדפיסו

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