פוקי בול חזה עוף, אטריות שעועית ואבוקדו אסיאתי

החומרים

חומרים ל- 3 סועדים:

3 מלפפונים חצויים וחתוכים לפרוסות דקות
2 אבוקדו חתוכים
200 גרם אטריות שעועית מבושלות (אפשר כל סוג אטריות שאוהבים)
2 חבילות חטיף אצות (9 גרם)
כפית מחית צ'ילי/סרירצ'ה/טבעות צ'ילי חריף
12 יחידות חזה עוף דק לשניצלים
שומשום שחור לעיטור

חומרים לתיבול האטריות:

3 כפות רוטב סויה
2 כפות מירין
כף שמן שומשום

חומרים לתיבול חזה העוף:

2 כפות שמן זית
כפית פפריקה מתוקה
כפית אבקת שום
כף מיץ לימון סחוט טרי
מעט צ'ילי יבש לאוהבי החריף
מלח, פלפל

אופן ההכנה

משרים את חזה העוף במרינדה: מערבבים בקערה את כל חומרי המרינדה, מוסיפים את חזות העוף, מערבבים ומניחים בצד
מבשלים את האטריות: מביאים סיר עם מים לרתיחה, כאשר המים רותחים מוסיפים את האטריות ומבשלים עד שהן רכות כ- 2-3 דקות או לפי הוראות היצרן, מסננים, שוטפים ומצננים היטב
מערבבים את כל חומרי הרוטב לתיבול האטריות בקערה קטנה עם מטרפה, מתבלים את האטריות כשהן מצוננות, מערבבים היטב
חותכים את הירקות לגודל הרצוי, מזליפים על האבוקדו מעט מיץ לימון על מנת שלא ישחיר
צורבים את חזה העוף: מחממים מחבת על הלהבה הכי גדולה, מוסיפים כף שמן זית ואת חזה העוף, צורבים כמה דקות עד להזהבה, הופכים לצד השני, אחרי שהעוף זהוב מוציאים מהמחבת ומניחים על קרש החיתוך, חותכים את העוף לרצועות
מרכיבים את המנה: מסדרים את האטריות, הירקות, העוף, בקערה רחבה ושטוחה כמו שבתמונה מעטרים בשומשום שחור וחטיף אצות מעל ומגישים.
לפני האכילה יש לערבב היטב את הפוקי בול

תמונות

שתפו, שלחו או הדפיסו

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